Smart phones, tablets, desk tops. With so many of us using technology, it’s no wonder that neck stiffness is on the rise. Most often the result of muscles that weaken over time due to poor posture and misuse, a rigid neck can affect work performance, sleep, driving, and more. Tightness and constant aches are usually …
Pain in the Neck? 5 Simple Exercises to Ease Your Neck Nuance Read More »
Get ready to use your muscles in a new way. Boost cardio, gain strength, improve core muscles in every movement you do. These compact discs add an entire new dimension to your workout while remaining joint-friendly. High intensity + low risk = a magical combination. With minimal space needed, you’ll be able to sculpt your …
Ice or Heat? Are You Doing It Wrong? Life’s probably handed you your fair share of aches and pains. When the time comes to treat the aches, how do you know what to do? Your high school coach always told you to go ice it. Mom says to put heat on it. This should …
1 in 3 American adults has prediabetes – Which means they are on the road to developing type 2 diabetes. Worse yet, 90% of them don’t know they are at risk, which means they are not taking steps that could prevent or delay diabetes. From the American Diabetes Associaction – November 2017 Chances are someone …
DID YOU KNOW: Strength training doesn’t just mean weight lifting. Resistance bands, pilates, and using your own body weight (as in push ups) can increase muscle strength as well.
DID YOU KNOW: If you think you’re too old or too out of shape to lift weights, think again. It is never too late to start. People have successfully started strength training in their 70s, 80s, and even 90s with positive results. The same goes for people who are overweight, inactive, and fatigued. Start slow …
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