Kelly

Resistance Bands

Resistance Bands

DID YOU KNOW: Strength training doesn’t just mean weight lifting. Resistance bands, pilates, and using your own body weight (as in push ups) can increase muscle strength as well.

Fitness for Real People

DID YOU KNOW: If you think you’re too old or too out of shape to lift weights, think again. It is never too late to start. People have successfully started strength training in their 70s, 80s, and even 90s with positive results. The same goes for people who are overweight, inactive, and fatigued. Start slow …

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