Our low back muscles are used in most things we do. Keeping our low back flexible is crucial for our daily living. Furthermore, with the increase of desk jobs, our backs and hips are taking a beating. Sitting for long periods results in tighter, less pliable muscles. This discomfort adds to stress. For these reasons, …
Despite knowing the benefits of exercise, almost 50% of American adults aren’t active and 70% do not meet the CDC’s recommended 30 minutes of exercise per day. As we end November, I would like to honor National Diabetes Awareness Month by addressing the importance of diabetes and exercise. 1 in 3 American adults has prediabetes, …
DID YOU KNOW: Strength training doesn’t just mean weight lifting. Resistance bands, pilates, and using your own body weight (as in push ups) can increase muscle strength as well.
DID YOU KNOW: If you think you’re too old or too out of shape to lift weights, think again. It is never too late to start. People have successfully started strength training in their 70s, 80s, and even 90s with positive results. The same goes for people who are overweight, inactive, and fatigued. Start slow …
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