Pain in the Neck? 5 Simple Exercises to Ease Your Neck Nuance
Smart phones, tablets, desk tops. With so many of us using technology, it’s no wonder that neck stiffness is on the rise. Most often the result of muscles that weaken over time due to poor posture and misuse, a rigid neck can affect work performance, sleep, driving, and more. Tightness and constant aches are usually …
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