BUILD STRONGER BONES AS YOU AGE We build our peak bone mass at age 25. Bone loss can start occurring at age 30 or earlier. Great news! We can make up for the bone loss during aging. Here are some tips to tip the bone-mineral-density scales back in your favor: Start strength training. No matter …
Getting True Results From Our Meters When it comes to getting those anticipated numbers from our meter, it’s crucial to take the right steps. Do you use alcohol, sanitizer, soap & water? Other? Be sure NOT to have residue on your finger. You know, lotion, cupcake frosting, toothpaste, soap. A myriad of elements can …
What Affects Your Blood Sugar Test Readings? You Will Be Surprised! Since your doctor told you that you have diabetes, you’ve had to make a few changes. Among other things, you probably now must check your blood sugars using a meter. Monitoring your glucose levels allows you to see the impact of the measures you …
Fall, The Season Of Weight Gain Excuse me while I hide! Fall, the season of weight gain. Did you know the average amount of weight gain is 5 lbs between fall & winter? What does that mean for my blood sugars? Uhh, no thank you! Short days, long nights, cooler weather sets us up for …
New Cholesterol Guidelines 2018 LDL, known as the “bad” cholesterol contributes to fatty buildup and narrowing of arteries. Nearly one in three American adults have a high LDL. Along with risk factors such as high blood pressure, smoking and high blood sugars, researchers and clinicians looked at “risk-enhancing factors” for guidelines. Researchers are saying that …
Smart phones, tablets, desk tops. With so many of us using technology, it’s no wonder that neck stiffness is on the rise. Most often the result of muscles that weaken over time due to poor posture and misuse, a rigid neck can affect work performance, sleep, driving, and more. Tightness and constant aches are usually …
Pain in the Neck? 5 Simple Exercises to Ease Your Neck Nuance Read More »
Ice or Heat? Are You Doing It Wrong? Life’s probably handed you your fair share of aches and pains. When the time comes to treat the aches, how do you know what to do? Your high school coach always told you to go ice it. Mom says to put heat on it. This should …
1 in 3 American adults has prediabetes – Which means they are on the road to developing type 2 diabetes. Worse yet, 90% of them don’t know they are at risk, which means they are not taking steps that could prevent or delay diabetes. From the American Diabetes Associaction – November 2017 Chances are someone …
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