Diabetes & Airport Security Just before the outbreak of Coronavirus I had to fly home for a family emergency. Scary to think that the virus
Home Workouts During Lockdown, A Trainer’s Perspective As a longtime personal trainer, I’m often asked about my current fitness regime. I live with Type 1
Build Your Grab & Go Kit Now During Social Distancing, you can prepare your essential medical information. New visitor restriction policies puts strong limits on
BUILD STRONGER BONES AS YOU AGE We build our peak bone mass at age 25. Bone loss can start occurring at age 30 or earlier.
NEW TO STRENGTH TRAINING? TRY THIS WORKOUT, YOU’LL BE GLAD YOU DID! Confused by what is meant by strength training? Strength training (weight & resistance training
The Benefits Of Using Resistance Bands Research shows that strength training speeds up metabolism, lowers blood sugars and utilizes insulin better. Pumping iron not your
8 Benefits of Jumping Rope You Weren’t Aware Of Serious calorie burner & weight loss! 10 minutes of jumping rope can roughly be considered the
Instant Pot Tomato Cheddar Soup I’ve never met a tomato soup I didn’t like. And the season for soup is coming! When time is of the
Getting True Results From Our Meters When it comes to getting those anticipated numbers from our meter, it’s crucial to take the right steps.
What Affects Your Blood Sugar Test Readings? You Will Be Surprised! Since your doctor told you that you have diabetes, you’ve had to make a
5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes
Fall, The Season Of Weight Gain Excuse me while I hide! Fall, the season of weight gain. Did you know the average amount of weight
Greek Yogurt Chocolate Mousse Prep Time10 min Cook Time5 min Total Time15 min Yield6 servings Serving Size1/3 cup mousse topped with 1/3 cup raspberries and
Simple Crock Pot Salsa Verde Chicken Cook Time: 4 hours About 6-8 servings INGREDIENTS: 4 large or 6 small boneless, skinless chicken breasts 2 cups
HOLY BAKED TOMATO! Quick, easy, healthy side dish: Baked Tomatoes Mix olive oil, garlic, red pepper flakes, fresh basil & parmesan cheese. Create a “paste”
SPICED UP CHOPPED UP SALAD We tend to think of salads as healthy bland, tasteless side dishes. Hey! Who said salads have to be boring?
Our low back muscles are used in most things we do. Keeping our low back flexible is crucial for our daily living. Furthermore, with the
New Cholesterol Guidelines 2018 LDL, known as the “bad” cholesterol contributes to fatty buildup and narrowing of arteries. Nearly one in three American adults have
Last Night’s Dinner So Satisfying!! Healthy, low carb & loaded with fiber! I make this often, only because it is ohhh so simple. There’s nothing
Despite knowing the benefits of exercise, almost 50% of American adults aren’t active and 70% do not meet the CDC’s recommended 30 minutes of exercise
Smart phones, tablets, desk tops. With so many of us using technology, it’s no wonder that neck stiffness is on the rise. Most often the
Get ready to use your muscles in a new way. Boost cardio, gain strength, improve core muscles in every movement you do. These compact discs
Ice or Heat? Are You Doing It Wrong? Life’s probably handed you your fair share of aches and pains. When the time comes to
1 in 3 American adults has prediabetes – Which means they are on the road to developing type 2 diabetes. Worse yet, 90% of them
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