Home Workouts During Lockdown, A Trainer’s Perspective As a longtime personal trainer, I’m often asked about my current fitness regime. I live with Type 1 Diabetes, so daily exercise is an absolute for me. It helps me manage my blood sugars and keeps my weak immune system strong. So how am I staying fit while …
NEW TO STRENGTH TRAINING? TRY THIS WORKOUT, YOU’LL BE GLAD YOU DID! Confused by what is meant by strength training? Strength training (weight & resistance training = same thing) is basically any exercise that forces your muscles to contract under some form of resistance. The resistance can come from many things: dumbbells, resistance bands, machines, even …
The Benefits Of Using Resistance Bands Research shows that strength training speeds up metabolism, lowers blood sugars and utilizes insulin better. Pumping iron not your thing? That’s ok. Resistance bands are just as effective! When I teach exercises in diabetes education classes, I use resistance bands. I teach simple, yet effective full body exercises that …
8 Benefits of Jumping Rope You Weren’t Aware Of Serious calorie burner & weight loss! 10 minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. Wowza! Improves balance & coordination. The rhythm of jumping can improve the coordination between your eyes, feet and hands. The activity is complex for your brain to process, …
5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may not seem like enough time, but 5 minutes WILL produce results. Benefits of regular exercise …
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