Exercise

8-Benefits-of-Jumping-Rope-You-Weren’t-Aware-Of

Benefits of Jumping Rope You Weren’t Aware Of

8 Benefits of Jumping Rope You Weren’t Aware Of Serious calorie burner & weight loss! 10 minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. Wowza! Improves balance & coordination. The rhythm of jumping can improve the coordination between your eyes, feet and hands. The activity is complex for your brain to process, …

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