The Benefits Of Using Resistance Bands Research shows that strength training speeds up metabolism, lowers blood sugars and utilizes insulin better. Pumping iron not your thing? That’s ok. Resistance bands are just as effective! When I teach exercises in diabetes education classes, I use resistance bands. I teach simple, yet effective full body exercises that […]
The Benefits Of Using Resistance Bands Read More »
5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may not seem like enough time, but 5 minutes WILL produce results. Benefits of regular exercise
5 Minute Workout vs No Workout! Read More »
Despite knowing the benefits of exercise, almost 50% of American adults aren’t active and 70% do not meet the CDC’s recommended 30 minutes of exercise per day. As we end November, I would like to honor National Diabetes Awareness Month by addressing the importance of diabetes and exercise. 1 in 3 American adults has prediabetes,
Improve Diabetes With Strength Training Read More »
Copyright 2019 © All rights Reserved. Powered by Diabelieving