5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may not seem like enough time, but 5 minutes WILL produce results. Benefits of regular exercise …
Fall, The Season Of Weight Gain Excuse me while I hide! Fall, the season of weight gain. Did you know the average amount of weight gain is 5 lbs between fall & winter? What does that mean for my blood sugars? Uhh, no thank you! Short days, long nights, cooler weather sets us up for …
Greek Yogurt Chocolate Mousse Prep Time10 min Cook Time5 min Total Time15 min Yield6 servings Serving Size1/3 cup mousse topped with 1/3 cup raspberries and 1 Tbsp whipped cream Energy130 cal Course Dessert Suitable for Diet Diabetic Vegetarian Low Carb Under 150 Calories Ingredients 6 mini Hershey’s Special Dark sugar-free chocolate bars, chopped 2 cups …
Simple Crock Pot Salsa Verde Chicken Cook Time: 4 hours About 6-8 servings INGREDIENTS: 4 large or 6 small boneless, skinless chicken breasts 2 cups salsa verde (Herdez Salsa Verde highly recommended) 1 bottle beer (or 1 can of chicken broth) 2 teaspoons cumin salt and black pepper (optional: jalapenos, green chilis and cilantro) DIRECTIONS: …
HOLY BAKED TOMATO! Quick, easy, healthy side dish: Baked Tomatoes Mix olive oil, garlic, red pepper flakes, fresh basil & parmesan cheese. Create a “paste” texture. Top tomatoes. Optional to add extra basil and some shredded Italian mix cheese blend (seen in picture), bake at 400 for 10 minutes. Low carb, low cal, not low …
SPICED UP CHOPPED UP SALAD We tend to think of salads as healthy bland, tasteless side dishes. Hey! Who said salads have to be boring? This far-from-boring salad & vinaigrette recipe deliver an explosion of flavors. Oh, you’ll still get your fiber, nutrients and vitamins. Only they will be delivered with a spicy KAPOW! Give …
Our low back muscles are used in most things we do. Keeping our low back flexible is crucial for our daily living. Furthermore, with the increase of desk jobs, our backs and hips are taking a beating. Sitting for long periods results in tighter, less pliable muscles. This discomfort adds to stress. For these reasons, …
New Cholesterol Guidelines 2018 LDL, known as the “bad” cholesterol contributes to fatty buildup and narrowing of arteries. Nearly one in three American adults have a high LDL. Along with risk factors such as high blood pressure, smoking and high blood sugars, researchers and clinicians looked at “risk-enhancing factors” for guidelines. Researchers are saying that …
Last Night’s Dinner So Satisfying!! Healthy, low carb & loaded with fiber! I make this often, only because it is ohhh so simple. There’s nothing like a hearty bowl of homemade vegetable soup on a cold night. Ok, so I cheat a little. A lot. I use V8 juice. I also add water and vegetable …
Despite knowing the benefits of exercise, almost 50% of American adults aren’t active and 70% do not meet the CDC’s recommended 30 minutes of exercise per day. As we end November, I would like to honor National Diabetes Awareness Month by addressing the importance of diabetes and exercise. 1 in 3 American adults has prediabetes, …
Copyright 2019 © All rights Reserved. Powered by Diabelieving