Exercise indoors during cold months
The Benefits Of Using Resistance Bands Research shows that strength training speeds up metabolism, lowers blood sugars and utilizes insulin better. Pumping iron not your thing? That’s ok. Resistance bands are just as effective! When I teach exercises in diabetes education classes, I use resistance bands. I teach simple, yet effective full body exercises that […]
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5 Minute Workout vs No Workout For many, committing to daily hour-long workouts seems impossible. Life is busy. But anyone can set aside 5 minutes a day to squeeze in micro workouts & work up a quick sweat. It may not seem like enough time, but 5 minutes WILL produce results. Benefits of regular exercise
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Fall, The Season Of Weight Gain Excuse me while I hide! Fall, the season of weight gain. Did you know the average amount of weight gain is 5 lbs between fall & winter? What does that mean for my blood sugars? Uhh, no thank you! Short days, long nights, cooler weather sets us up for
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